Resources
Podcasts
These are wonderful resources to enhance your understanding of emotional and mental health.
Deb Dana: How to Use Polyvagal Vagal to Shift your nervous system.
Sarah Baldwin: Nervous System Regulation 101: The Life-Changing Science of Polyvagal Theory.
Tammy Sollenberger: An Internal Family System
Vicki Tidwell: 4 Essentials for Mastering Boundaries
Geroge Fallor and Lorie Watson: Make Better Sense of Your Thoughts for Better Sex
IFS and Richard Schwartz
Apps
Mindfulness
Offers free IFS Guided Meditations
Transformative courses and resources
IFS meditations guided by Jenna Riemersma.
Offers a peaceful and calming spiritual meditation.
Sexual Intimacy
Reclaiming Gods Design for Sexuality
Couples and Sex Therapy
Favorite Books
Marriage and Sexual Desire
Internal Family Systems & PolyVagal Theory
Addiction & Co-dependence
Disordered Eating
Emotional Health
Websites
Addiction In-Patient Treatment
An Addiction Treatment Center For Mind, Body, and Spirit.
Healing and recovery from substance abuse disorders
Trusted treatment for substance abuse and mental health conditions
Texas Drug & Alcohol Addiction treatment center
Internal Family Systems
Professional IFS Training and Certification
Emotionally Focused Therapy
Exercises
